Latest picture side profile shocked me at how much weight I have lost
Normally only see myself front on in mirror
Im now down to 14 st 4 lbs which is 1 lb off five stone loss
Following 2nd band fill to 4 ml food choices are now more important and just getting used to having to eat slower and think more about what I eat
Im going on another cycling hol with the lads this time to Italy in 6 weeks so gonna really go for it the next 6 weeks
I want to be down to 13 st 9 lbs which will be my target weight so probably wont need another band fill before then
Did 75 miles ride on sat and 50 miles on sun at 17.5mph avg and going to 7am spin class at gym this morning

Lookin forward to seeing Wendy next week for my monthly consultation

Cheers

James