Hi

Just got back today from Holiday in Turkey with kids it was great but I was a bit nervous as all inclusive
I stuck to healthy options of omlette or eggs scrambled or fried for breakers and fish with salad for lunch. Evening meal was similair with fish and veg
Stayed well clear off all breads, donuts, kebabks, toasties etc - Had treat of odd ice cream and sometimes bag of nuts mid afternoon. Managed to sink a few wines and no cycling so feel ive put about 4 lbs on but nothing too serious. Im doing a 100 mile sportive cycle ride from York on Sat and then go to Italy cycling for 4 days next weekend which should get me back on plan. Ive got my 4 monthly review with Wendy on Tue so may get just a small fill as feel restriction is not quite as keen as it was and whilst dont want to be overrestricted I have noticed portions sizes increasing. Ive only got 4ml in 10ml band so plenty of room for adjustment Im on my 2nd fill and hope that this next one may be my last. I hovering at about 14.5 stone which is nearly 5 stone off so would like to get down to 13st 10 lbs which would give me a buffer of 5 lbs and I want to stay there. Defo the ebst thing ive ever done - Its not easy as you cant take evan one day off as I found on hols but well worth the sacrifise as I know from previous experiance that my one day off could easily turn into several weeks before I got back on the programme

Cheers

James