Today 2 March 2009 is Day One of my pre op diet. I can have 4 Slimfasts per day and 3-5 small portions of fruit or vegetables.
I evan managed a 40 mile bike ride to Bolton Abbey. Having recently done 4 weeks on Lighter life this pre op diet should be easy.
I have registered with Food Focus and will log everything I have to eat and drink daily plus enter exercise.
Today I have consumed 944 calories but my 3hr 4 mins bike ridburned 2478 cals according to Food focus ( Garmin says 3164 but I assume that records about 30% too high )
Net calories = - 1484 ( Yeah that does stated minus calories for the day )
See what Day 2 brings
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